Pre-Treatment Preparation: What to Do Before Your Appointment

Proper preparation before aesthetic treatments can significantly impact your results and recovery. Here's your comprehensive guide to pre-treatment preparation: **2 Weeks Before Treatment:** - Stop using retinoids, alpha hydroxy acids (AHAs), and beta hydroxy acids (BHAs) - Avoid sun exposure and tanning beds - Discontinue blood-thinning medications (with doctor approval) - Start taking arnica supplements to reduce bruising **1 Week Before Treatment:** - Avoid alcohol and excessive caffeine - Stay well-hydrated - Get adequate sleep - Avoid new skincare products or treatments **24 Hours Before Treatment:** - Avoid alcohol completely - Skip intense workouts - Eat a light, healthy meal - Get a good night's sleep **Day of Treatment:** - Arrive with clean, makeup-free skin - Wear comfortable, loose-fitting clothing - Bring a list of current medications - Have a light meal if needed **What to Avoid:** - Blood-thinning medications (aspirin, ibuprofen) - Alcohol and recreational drugs - Sun exposure - New skincare products - Stress and anxiety **Mental Preparation:** - Research your treatment thoroughly - Ask questions during consultation - Set realistic expectations - Plan for recovery time - Arrange for help if needed **Skin Preparation:** - Keep skin clean and moisturized - Avoid harsh treatments - Use gentle, fragrance-free products - Protect from sun exposure Remember, every treatment is different, and your practitioner will provide specific instructions. Always follow their guidance for the best possible results.